5 Legitimate Health Benefits You'll Reap From Eating Chocolate

Author: External Author | | Categories: Chocolates

As if we needed one more reason to love chocolate. According to Abbie Gellman, MS, RD, CDN, chef at the Institute of Culinary Education, this treat has health benefits, like antioxidants and amino acids, that—when consumed in moderation—help protect your cardiovascular system, reduce inflammation, and more.

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Original Article Source Credits:   Real Simple , https://www.realsimple.com/

Article Written By:   Betty Gold

Original Article Posted on:  February 04, 2021

Link to Original Article:  https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/dark-chocolate-benefits